What is Meditation and learn how to do it?

Meditation is such a way that helps us in making our life better, it not only contributes to maintain our mental peace but it also plays a role in achieving the purpose of our life but many people They do not know about meditation, what is meditation and how to do it, so they are deprived of it.

In today’s time every person is mentally disturbed and this condition causes sorrow and unrest in his life, this is the reason due to which he is not able to achieve success in his life because he thinks that success only means his life. Wishes have to be fulfilled.

But after every wish is fulfilled, a new desire is born and then he starts to achieve it and this cycle continues for his whole life, in this way he does not even understand what is the purpose of his life and he has to What do you want from life?

The purpose of life of every person is different and he himself chooses the purpose of his life, but if he has not understood what is the purpose of his life, then he considers his desires as the purpose of his life.

It is true that purpose arises from your desires, but you have complete control over it. Just like your uncontrolled anger causes you harm but controlled anger fulfills the purpose of your anger. Unless you have any control over desires, you are unable to achieve the purpose of your life.

Therefore meditation is such a way that you can control your desires and you can achieve the purpose of your life by calming the mind, so today we will try to give you complete information about what is meditation and how to do it.

What is Meditation ?

Meditation which is called meditation in Hindi language, its definition can be different for every person, if we tell you in very simple words, meditation is such a process that teaches to control your dynamic mind and desires as well as every person. Helps to recognize the infinite powers within.

There is some such power inside every human being that can change his whole life, but he runs in the race of this worldly life in such a way that he does not fully recognize himself, what is the purpose of his life. Is ?

Meditation works in the same way that after sleeping at night, you feel yourself calm and full of energy in the morning. But meditation does not mean sleeping, but it is a state that, when you wake up, nullifies the thoughts running in your mind and makes you aware of your real self.

Osso says that meditation is like a boon for humanity because with meditation we can also cure those diseases, whose treatment is not possible yet.

Meditation is a bit difficult in the initial days, so for this you need to practice daily. How to do it.

How to do Meditation

You can do meditation anywhere and anytime, but the time from 5 am to 5 pm and the calm environment is considered the best for meditation and also this position proves to help you meditate.

There are many ways to do meditation and all have the same purpose, to make a person aware of his true form and to provide peace to the mind, some of the main types of meditation are as follows.

Type of Meditation

Transcendental Meditation

-Heart Rhythm Meditation


-Guided Meditation

-Yoga Meditation

-Vipassana Meditation


There can be thousands of methods of meditation, but the easiest and simplest method is to keep your spine straight, and at the same time keeping your neck straight, you can sit, lying, standing in any quiet place as you feel comfortable. You can meditate like that.

As we told you it is a bit difficult to do meditation in the initial days but with repeated practice you learn to do meditation. So practice meditation for 2 to 5 minutes in the initial days and then you can gradually increase its time.

During meditation, you have to take your thoughts completely to zero and go deep into it while feeling your breath. After closing your eyes, do not try to see anything inside, it starts causing pain in your head.

Rather, after closing your eyes, you have to take all the views and thoughts of this world in your mind to the zero state. Because according to science it is said that our brain can only imagine those pictures which it has ever seen.

Therefore, while meditating, you have to take all the thoughts of this world to the zero state so that you can recognize the reality inside you.

Meditation does not mean sleep and sleep because while doing meditation you are in an awake state and if something happens around you then you have knowledge of them.

Important tips for Meditation

1. Choose a place in a quiet environment for meditation so that you are not distracted by extraneous sounds.

2. Morning time is considered best for meditation.

3. For meditation, sit in such a comfortable position that you can stay without moving for a long time.

4. Do not eat food before doing meditation, by doing this you do not feel sleepy nor do it on an empty stomach, the thoughts of eating it arise in the mind, so do meditation only after 1 to 2 hours.

5. Keep a small smile on your face during meditation.

6. During meditation, take long and deep breaths slowly so that the muscles become calm.

Benefits of doing Meditation

Here let us tell you that there are innumerable benefits of meditation, it benefits a lot physically as well as benefits mentally, the major benefits of meditation are

1. It gives peace to your mind.

2. It enhances your thinking power.

3. It enhances your mental concentration.

4. It develops mentally and physically.

5. It pacifies your angry behavior.

6. It gives relief to your headache, sleeplessness, disturbed mental condition.

7. Meditation increases the flow of energy inside you.

8. Through meditation, every moment of life can be experienced.

9. With meditation, you can get control over your mind and desires.

10. Meditation develops your personality.

11. By doing meditation, happiness starts to arise in you.

12. By doing meditation, your ability to be patient increases.

13. By doing meditation, confidence increases in you.

14. Meditation benefits your physical health.


Most of the people are unaware of what is meditation and how to do it, but many spiritual gurus believe that meditation is like a boon for human beings and by meditating, many people have believed that their life will change. Is.

Friends, till now, as much as I have read and known about meditation, it is based on it as I told in the beginning that it has a different definition for every person, so I have shared with you as much as I have understood about it. .

I hope that you must have got help from my post about what is meditation and how to do it and how did you like this post of mine, tell us in the comment so that we get the motivation to do our work in a better way and also your friends. And also share with family member.

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