Are you aware of these amazing benefits of Chico (Sapodilla)?

The botanical name of Chico is Manikkara Japota. It is called Sapodilla in English. Its skin is like a potato. It has two to ten black seeds. They are round or oval, that is, from one side. Chico tree gives fruit twice a year. Its taste is sweet and cinnamon-like, while its shape is similar to that of an apple and a pear. A chicory tree produces 2,000 fruits in a year.

If it is raw, it has an astringent taste, while fully cooked chickpeas are sweet. Chico is rich in dietary fiber. One hundred grams of chicory contains 5.6 grams of fiber. Chickpeas contain vitamins such as folate and niacin, minerals such as potassium, zinc, steel and healthy non-oxidants. Chickpeas contain large amounts of vitamin C, while vitamin A is also found in large amounts.

Chico is a diet that is full of organic ingredients that are excellent for improving health. It is very low in cholesterol and sodium. Its use reduces weight. Chico is readily available from December to March, when peak season is from February to April, October and December.

Some Valuable Benefits of Chico (Sapodilla)

Experts have been extremely useful in improving vitamin A because
Chico is able to provide the body with full power because it contains a large amount of glucose. Athletes should definitely use Chiko. This
Improves the digestive system and also helps in reducing it. All kinds of pain and swelling.

Nutrients and dietary fiber found in chicory protects against many types of cancer – Strengthens bones as it contains extra amounts of calcium, iron and phosphorus –
It also prevents constipation and is also well protected from infection.
Chico also has the characteristics of preventing hemorrhoids and wounds from the leakage of blood and is used to reduce blood, made of paste. If the seed from Chico is bitten by an insect
When applied, it provides relief – chico also protects against various germs entering the human body – and the ability to scavenge free radicals Supplements of vitamin C, potassium, folate and phosphorus.

This fruit is also very useful for diarrhea and it also helps a lot in eliminating dysentery.
Consumption of this fruit calms the nerves and relieves stress which in turn improves mental health. It should be used by people suffering from anxiety and depression.
Chico helps too. Removal of kidney and bladder stones and also prevents from other kidney diseases.
This fruit reduces weight, which prevents obesity –
The magnesium found in chikoo is very useful for blood and blood vessels, while the potassium present in it helps in improving blood pressure.


The best benefits of Chico can be enjoyed only when it is eaten cooked. Consuming raw fruits can be very harmful.

Share your Love
Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.