Benefits of Makhana – Since ancient times, Makhana is eaten during fasting in religious festivals. Sweets, snacks and kheer are also made from Makhana. Makhana is full of nutrition, as it is rich in magnesium, potassium, fiber, iron, zinc etc. Many properties of Makhana have been mentioned in detail in Ayurveda. Let us know about its benefits.
What is Makhana?
Makhana is also called photic nut or lotus seed. Makhana increases physical strength, it is one of the Benefits of Makhana. Makhana plants are in water, they are thorny and lotus-like. Its leaves are spherical, which are green above, but red or purple below. Its fruits are spherical, prickly and soft (spongy). Its seeds are similar to peas, or somewhat larger. The fruits are 8-20 in number and light black in colour. Eat it raw or roasted. Roasting in sand gives them flowers, which are called makhana.
Benefits of Makhana
Apart from India, it is used all over the world due to Benefits of Makhana and its health-enhancing properties. Makhana, called dry fruits, people like to eat according to their choice. Some eat it by putting it in kheer, while some eat it after frying it with spices. So while adding some milk, you will be surprised to know that along with taste, it is also very beneficial for health. In this article of Stylecrase, we will tell you in detail about the benefits and uses of Makhana. Along with this, we will also give detailed information about this matter.
1. If you want to lose weight, then eat Makhana
Makhana will prove to be your helper in reducing body fat. In a research done on Makhana, it was found that ethanol extract of Makhana can prove to be helpful in controlling fat cells in the body. In addition, it can also reduce the weight of fat cells. Therefore, it can be said that its use can prove to be helpful in reducing weight.
2. Makhana to relieve the pain of labor
Women have to face a lot of pain after giving birth to a child. In such a situation, taking a decoction of Makhana leaves can provide relief in post-delivery pain.
3. Properties of Makhana for the Heart
As we mentioned above that the consumption of makhana can work to control high blood pressure. Apart from this, it can also control diabetes and increasing weight. At the same time, high blood pressure, diabetes and obesity are considered risk factors for heart disease. On this basis, it can be said that the consumption of makhana can reduce the risk of heart disease by preventing these problems. At the same time, in another research, it is mentioned that lotus seed i.e. Makhana can act as a protection against cardiovascular disease (cardiovascular).
4. Beneficial in physical weakness.
Consuming Makhana is beneficial in your physical weakness. In such a situation, if you also want to make your body strong and strong, then Consuming makhana is beneficial for you.
5.Good Source of Protein
Protein content is found in Makhana. About 10.71 grams of protein is found in 100 grams of makhana. Therefore, it can be said that the benefits of eating makhana also include meeting the deficiency of protein. Along with fulfilling the required amount of protein in the body with its regular use, many problems caused by its deficiency can also be overcome.
6.Makhana Beneficial for Kidneys
Consumption of makhana in proper quantity also helps in keeping the kidneys healthy. It helps in maintaining normal functioning of kidneys by increasing their working capacity.
7. Helpful in building muscles and body
If you go to the gym and want to build your muscles without losing weight, then consuming makhana can prove to be beneficial for you. Protein and healthy carbohydrates are needed by all bodybuilders. In such a situation, to complete the work of healthy protein and healthy carbohydrates, you can consume makhana in breakfast every morning.
When should you eat makhana?
When should you eat makhana? If the same question is running in your mind, then you will get the answer to this question. The advice related to the consumption of Makhana is that before sleeping at night, put 8 to 10 Makhana in milk and heat it and mix some sugar candy and then consume it. Consuming it before sleeping also helps in getting good sleep. And the stress also goes away.
Method of Eating Makhana
Makhana has a cooling effect, but it is eaten in both winter and summer season. Makhana can be eaten without heating or it can also be eaten by roasting. But nowadays it has also become a favorite snack of the people. People use it by roasting it in ghee, making kheer, adding it as dry fruits in sweets. Some people also put makhana in vegetables. Ayurveda experts believe that if 4 to 5 makhanas are eaten on an empty stomach daily, then the body gets many benefits.
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